Sober October-Day 31: Clearer November

Updated: Mar 12

Well this is it, Sober October is coming to an end and making way for a clearer November. I have to say, it went by fast, although I enjoyed and made the most of it. I am coming out of these 31 days with a clearer, more refreshed and calmer state of mind.

I had set myself some goals, and although I achieved them all, these last 31 days have been more about what I hadn't planned. I have re-discovered my practice once again, on a physical and mental level and re-discovered myself. I wrote yesterday that I love yoga; This is why I love it: because it is forever changing, evolving, growing, expanding and transforming my being from inside out. Every practice is like shedding an old skin.

#magic #discovery #learning #yoga #clearmind

10 views0 comments

Recent Posts

See All

Perimenopause, The Delight Of The 40's

As mentioned in my previous post, I have finally put two and two together and realised that what I have been experiencing is the onset of menopause. Ding ding ding Raphaëlle! Age is a funny thing. Des