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Meditation, Love & Authenticity

Updated: May 6


Anahata Heart Chakra Meditation

I have been meditating and contemplating what and how I wanted to share during this challenging time for a while now. I am not inclined to give group yoga classes online right now (it just doesn't feel right), but I also wanted to contribute in some way to the healing of our collective consciousness and the world we live in.

Although I am an impulsive and spontaneous person in many areas of my life, I also like to let things come to me organically, and I have used this time indoors to focus on my self-growth by way of practising a lot of yoga, meditating, reading, self-caring and being receptive to my actual wants and needs right now.

Being true to myself is extremely important to me and my well-being and I never do things which do not resonate within me because I know they would not be done wholeheartedly and genuinely, so I sat in meditation and did things I enjoy doing, things which make my heart sing.

Until it finally came to me this morning in meditation :) After watching the beautiful conversation on love between Brian Rose and David Icke last Sunday on www.LondonReal.tv, listening to John Lennon's Imagine and drawing from my own heart chakra opening experience, I was inspired to guide meditations focused on the fourth chakra: anahata. When the thought came in my meditation this morning, I almost wanted to jump up, I was so excited. It feels so right and good within me, I feel like all the events of the past two years led me to this. It is an incredible feeling, one of complete certainty that I must do this. :D

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