Sober October-Day 8: Dhyana

Staying focused. #dharana #everydaymeditation #presentmoment

Then I realised that it is actually about feeling so much, so intensely, that I have no choice but to listen rather than let myself be overcome by the feelings or emotions.

One of the most powerful pieces of knowledge I received during my first training with It's Yoga International was the fact that, in many languages, to take a breath in is translated to inspiration (Po