Sober October-Day 8: Dhyana

Updated: Sep 1

Sometimes I am not ready to listen, but I come to stillness anyway and let my soul speak, for in the silence her wisdom resonates.

Recent Posts

Staying focused. #dharana #everydaymeditation #presentmoment

For a long time, I thought that "sense withdrawal" was about not feeling, or trying to suppress the emotions that manifest themselves as...

One of the most powerful pieces of knowledge I received during my first training with It's Yoga International was the fact that, in many...