Sober October-Day 7: Dharana

This has been the theme for the entire month of December for me; I have been clearing out just about every area of my life in a process of letting go of all the things which I no longer need nor want,

I just broke a 72hrs water fast, the first one in some time. While I have continued to fast one day a week along with 48hrs fasts here and there, I had paused the longer fasts because I started gather