Sober October-Day 7: Dharana

For a long time, I thought that "sense withdrawal" was about not feeling, or trying to suppress the emotions that manifest themselves as...

One of the most powerful pieces of knowledge I received during my first training with It's Yoga International was the fact that, in many...

Asana is not a particular pose, but a state.- Larry Schultz I must have read this about 15 times until I read it today, and my mind was...