Sober October-Day 7: Dharana

Asana is not a particular pose, but a state.- Larry Schultz I must have read this about 15 times until I read it today and my mind was...

One of the most powerful piece of knowledge I received during my first training with It's Yoga international was the fact that, in many...

For a long time I thought that "sense withdrawal" was about not feeling, or trying to suppress the emotions which manifest themselves as...