Sober October-Day 7: Dharana

Then I realised that it is actually about feeling so much, so intensely, that I have no choice but to listen rather than let myself be overcome by the feelings or emotions.

One of the most powerful pieces of knowledge I received during my first training with It's Yoga International was the fact that, in many languages, to take a breath in is translated to inspiration (Po

"Asana is not a particular pose, but a state."- Larry Schultz I must have read this about 15 times until I read it today, and my mind was literally blown by the sentence. How fucking beautiful! Excus