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Astavakrasana Into Eka Pada Koundinyasana transition

Updated: May 9

I have been trying to transition from eight angles pose into one legged koundinyasana smoothly since last November. It finally came today, on both sides! It was so fun. And I decided to blog about it because I have never kept track of how I progress in my practice, but I think it might actually be a helpful habit. I don't think I will do it for everything but maybe just a few poses.

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Fasting With/For My Cycle

I just broke a 72hrs water fast, the first one in some time. While I have continued to fast one day a week along with 48hrs fasts here and there, I had paused the longer fasts because I started gather

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