Modern Day Fight Or Flight

I came across this very interesting article about the effects of the fight or flight response in a world where "imminent danger" or stressful situations are more likely to come in the form of an overbearing boss or the on-a-loop automated messages when trying to talk to a human being. I have never thought of myself as a stressed person but, as the article mentions, stress comes in many shapes and sizes which we do not always recognise. It definitely gave me some food for thought.

http://www.thebodysoulconnection.com/EducationCenter/fight.html

#yoga #stressmanagement #awareness #mindfulness