Dry Fasting... Again

Yesterday was my first weekly fast day as a dry fast day. I had originally thought that I wouldn't fast this Friday because I just ended my twelve days fast on Wednesday, so I figured I would wait next week, but I decided that there was not time like the present, and dry fasted yesterday.

It was slightly different to do it away from the extended fast, I felt thirsty towards the end of the day; nothing super intense, enough to notice. I can definitely tell that a 24hr dry fast is a lot more cleansing than a 24hr water fast. I'm not saying it's better (I think all kind of fasting brings different things to the table, it really depends on what one wants to get out of if), but the effects are more noticeable.

I felt light and spacious this morning upon waking up, as well as very hungry; it felt like a strong hunger, from deep within. Breakfast was amazing this morning.

So, here we are, weekly fast day will be a dry fast day from now on.


#fasting #meditation

1 view0 comments

Recent Posts

See All

Perimenopause, The Delight Of The 40's

As mentioned in my previous post, I have finally put two and two together and realised that what I have been experiencing is the onset of menopause. Ding ding ding Raphaëlle! Age is a funny thing. Des