POSTURE CLINIC: Tadasana/Padangusthasana

Updated: Mar 12



EL ÁRBOL:

Fortalece y tonifica las piernas

Fortalece los músculos de la espalda

Abre la pelvis

Estira los aductores de la pierna doblada

Suelta tensión en los hombros y el cuello

Mejora equilibrio


LA POSTURA SOBRE LOS DEDOS:

Estira y fortalece los dedos de los pies

Fortalece los músculos de la cintura abdominal

Desarrolla la concentración

#postureclinic #bikramyoga

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