POSTURE CLINIC: Dandayamana Bibhaktapada Paschomottanasana

Updated: Mar 12



ESTIRAMIENTO HACIA DELANTE CON LAS PIERNAS SEPARADAS:

Alarga los músculos en la parte posterior del cuerpo

Fortalece los abdominales, los brazos y los dedos de las manos

Tonifica los músculos de los muslos

#PostureClinic #BikramYoga

2 views0 comments

Recent Posts

See All

15 Days Of Fasting (I think :D)

05.09.2021: Day One I am starting what I intend to be a 15 days fast, it might shorter (as suggested in the title of this entry). We'll see. I want to keep going with the long fasts, but I also have t

Mindfulness Course, Silent Meditation & Fasting Day

This week, one of the suggested meditative practices is to take a full day of silence, a mini retreat of sorts, but at home. My first experience of a silent retreat was 12 years ago;as part of my firs