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POSTURE CLINIC: Dandayamana Bibhaktapada Paschomottanasana

Updated: Mar 12, 2021



ESTIRAMIENTO HACIA DELANTE CON LAS PIERNAS SEPARADAS:

Alarga los músculos en la parte posterior del cuerpo

Fortalece los abdominales, los brazos y los dedos de las manos

Tonifica los músculos de los muslos

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