POSTURE CLINIC: Dandayamana Bibhabktapada Janusirsasana
Updated: Mar 12, 2021
LA FRENTE A LA RODILLA CON LAS PIERNAS SEPARADAS:
Fortalece los aductores
Tonifica los músculos de los brazos
Fortalece la cintura abdominal
Alarga los isquiotibiales
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See All05.09.2021: Day One I am starting what I intend to be a 15 days fast, it might shorter (as suggested in the title of this entry). We'll see. I want to keep going with the long fasts, but I also have t