POSTURE CLINIC: Dandayamana Bibhabktapada Janusirsasana

Updated: Mar 12, 2021



LA FRENTE A LA RODILLA CON LAS PIERNAS SEPARADAS:

Fortalece los aductores

Tonifica los músculos de los brazos

Fortalece la cintura abdominal

Alarga los isquiotibiales

#BikramYoga #PostureClinic

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05.09.2021: Day One I am starting what I intend to be a 15 days fast, it might shorter (as suggested in the title of this entry). We'll see. I want to keep going with the long fasts, but I also have t