POSTURE CLINIC: Dandayamana Bibhabktapada Janusirsasana

Updated: Mar 12



LA FRENTE A LA RODILLA CON LAS PIERNAS SEPARADAS:

Fortalece los aductores

Tonifica los músculos de los brazos

Fortalece la cintura abdominal

Alarga los isquiotibiales

#BikramYoga #PostureClinic

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