TRIÁNGULO:
Da flexibilidad a las caderas y la pelvis
Fortalece las piernas
Adelgaza la cintura abdominal
Abre las costillas
Tonifica los brazos
Estira y fortalece los músculos del cuello
POSTURE CLINIC: Trikonasana
Updated: Mar 12, 2021
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See All05.09.2021: Day One I am starting what I intend to be a 15 days fast, it might shorter (as suggested in the title of this entry). We'll see. I want to keep going with the long fasts, but I also have t
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