POSTURE CLINIC: Dandayamana Janusirsasana

Updated: Mar 12, 2021



LA FRENTE A LA RODILLA DE PIE:

Desarrolla concentración y foco mental

Fortalece los abdominales, los dedos de las manos

Tonifica las piernas

Estira la parte posterior de las piernas y la espalda

MÚSCULOS CONTRAÍDOS: Bíceps braquiales

Abdominales

Cuádriceps

Tibiales anteriores

Aductores

MÚSCULOS ESTIRADOS: Isquiotibiales

Pantorrillas

Músculos de la espalda y cuello (cuando frente toca rodilla)

#BikramYoga #PostureClinic

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