Sober October-Day 19: Self-study

For as long as I can remember I was always introspective, very self-aware. Sometimes I think too much for my own good. I try to understand the way I think and behave in the process of understanding who I am (or what makes me). So many factors, events, circumstances and people affect us constantly, all of which can make it hard to stay connected to my true self. I have often felt disconnected, from myself really and, in the process, from other people at times. Yoga, through movement and stillness, has made my life simpler to navigate, much more together.

#philosophy #yamas #svadhyaya #yoga #selfpractice #selflove