YOGA CLASSES

 

I offer one on one private classes (online and on site). Private classes are an opportunity to steadily deepen your practice with sequences specifically tailored to suit your schedule and your needs. With one on one sessions you will learn to listen to your body and mind (by listening to your breath more attentively), develop a better understanding of asanas (yoga poses) and prevent injury by doing so. My objective when I guide yoga classes is to be present, supportive, compassionate and patient so that I can mindfully share tailored guidance, tools and techniques and consequently encourage and hopefully  inspire the practitioners to connect with their inner teacher, empower themselves and trust in their intuition  every time they step on and off the mat.

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 WHAT YOU WILL GET OUT OF A ONE TO ONE SESSION

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• Personalised attention and guidance.

• A chance to ask questions anytime they arise.

• A better understanding of asanas (yoga poses), their benefits and contra-indications by way of  alignment cues, modifications and variations specifically for your body"s morphology.  I encourage practitioners (in private and group classes) to emphasize function over form.

• Varied sequences from a wide range of yoga styles: you get to set  the overall pace and rhythm of the class around your physical body, energy levels and mindset on any given day.

• All the classes I guide usually include an asana (poses) practice (dynamic – ashtanga vinyasa yoga , vinyasa flow & the rocket –,  slower pace – hatha yoga –, allowing more time and stillness in the poses – yin & restorative yoga), pranayama (breath expansion) and meditation and relaxation.

• Motivation and support to maintain a constant practice.

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I speak (and guide classes in) English, French and Spanish.

Send me an e-mail or message to set up a free first contact conversation to establish what you wish to get out of this experience, your wants and needs and what you would like to create, manifest in your practice.

 

I am also available for workshops, retreats, teacher trainings, collaborations or any other project you have in mind :)

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I am not guiding group classes online, only privates (guided flows, pranayama, meditation).

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