YOGA CLASSES:

 

I offer one on one private classes (online and on site). Private classes are an opportunity to steadily deepen your practice with sequences specifically tailored to suit your schedule and your needs. With one on one sessions you will learn to listen to your body and mind (by listening to your breath more attentively), develop a better understanding of asanas (yoga poses) and prevent injury by doing so. The aim is to support your journey in connecting with your inner teacher so that you can apply the tools learned in the private classes to your daily life and whenever you need them.

WHAT YOU WILL GET OUT OF A PRIVATE CLASS:

  • Personalised attention and guidance.

  • A chance to ask questions anytime they arise.

  • A better understanding of asanas (yoga poses), their benefits and contra-indications by way of  alignment cues, modifications and variations specifically for your body"s morphology.  I encourage practitioners (in private and group classes) to emphasize function over form.

  • Varied sequences from a wide range of yoga styles: you get to set  the overall pace and rhythm of the class around your physical body, energy levels and mindset on any given day.

  • All the classes I guide usually include an asana (poses) practice (dynamic – ashtanga vinyasa yoga –, vinyasa flow & the rocket –,  slower pace – hatha yoga –, allowing more time and stillness in the poses – yin & restorative yoga –, pranayama (breath expansion) and meditation and relaxation.

  • Motivation and support to maintain a constant practice.

I speak (and guide classes in) English, French and Spanish.

Send me an e-mail or message to set up a free first contact conversation to establish what you wish to get out of this experience, your wants and needs and what you would like to create, manifest in your practice.

 

I am also available for workshops, retreats, teacher trainings, collaborations or any other project you have in mind :)

I am not guiding group classes online, only privates (guided flows, pranayama, meditation)

However, if you are in the Toulouse area (France), I currently guide group classes in  https://www.movingyoga-toulouse.fr (ashtanga vinyasa yoga, bikram yoga, yin yoga, vinyasa flow).

PRICING:

Private Classes - Hatha, Vinyasa Flow, Ashtanga Vinyasa Yoga, The Rocket, Yin, Yoga Nidra, Meditation, Pranayama – breath expansion.

(Note: The 4 class pack is to be used within a 4 weeks period and the 10 class pack within a 10 weeks period)

  • ONLINE

Yoga Classes
Yoga Classes
press to zoom
60mins
60mins
press to zoom
75mins
75mins
press to zoom
90mins
90mins
press to zoom
Single Class
Single Class
press to zoom
40 euros
40 euros
press to zoom
50 Euros
50 Euros
press to zoom
60 Euros
60 Euros
press to zoom
4 Class Pack
4 Class Pack
press to zoom
150 Euros
150 Euros
press to zoom
180 Euros
180 Euros
press to zoom
200 Euros
200 Euros
press to zoom
10 Class Pack
10 Class Pack
press to zoom
300 Euros
300 Euros
press to zoom
400 Euros
400 Euros
press to zoom
500 Euros
500 Euros
press to zoom
  • IN PERSON

Yoga Classes
Yoga Classes
press to zoom
60mins
60mins
press to zoom
75mins
75mins
press to zoom
90mins
90mins
press to zoom
Single Class
Single Class
press to zoom
60 Euros
60 Euros
press to zoom
75 Euros
75 Euros
press to zoom
90 Euros
90 Euros
press to zoom
4 Class Pack
4 Class Pack
press to zoom
220 Euros
220 Euros
press to zoom
280 Euros
280 Euros
press to zoom
340 Euros
340 Euros
press to zoom
10 Class Pack
10 Class Pack
press to zoom
500 Euros
500 Euros
press to zoom
650 Euros
650 Euros
press to zoom
800 Euros
800 Euros
press to zoom

Lucy, Corralejo, Fuerteventura

It was a pleasure to practise with you, I achieved so much in such a short time. You transmit so much confidence to me, thank you.